Forming Positive Habits
“The mind is like an iceberg, it floats with one-seventh of its bulk above water.” – Sigmund Freud
What is your subconscious?
Research shows that 95 percent of our day is a result of subconscious brain-power. Most actions are determined by the subconscious mind. This is the part of the brain that constantly keeps track of our habitual decisions, actions, and emotions. It is what makes up our personality and who we are. Needless to say, this is a powerful thing, and it is important to know that the subconscious is not made up of an accidental compilation of things that just randomly exist in the brain.
Why is the subconscious important?
The subconscious is actually an exact reflection of the habits that humans have formed up to this point in their lives. This is why people always seem to say and do the same things that they have always said and done. This is why some people seem to be pre- programmed for failure while others seem pre-programmed for success.
How do we control the subconscious? With habit forming.
This is the most important part about the extremely powerful capabilities of the subconscious mind: We can control it. We are able to program our minds for success. We have the power to fine-tune the subconscious so that it is able to take us to the next level of life. It is not easy to do this, it takes will-power, involves self-discipline and requires effort, but it can be done.
What are the benefits of controlling it?
Once this has been accomplished then you will begin to reap the benefits of a successful lifestyle. People will begin to see improvements in every area of life. The relationships in life will improve. The quality of work will improve. Life will become better. It is no big secret. Create a better life for yourself. A life that every single person deserves to live.
Consciously create effective habits today so that you may reap the benefits of a successful life later. The good habits you implement now will have a positive effect on your future. Take control of your subconscious and take control of your life.
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